Choosing the Perfect Cannabis Strain for Insomnia and Anxiety

When it comes to picking the perfect strain for your needs, it’s just like picking a fine wine. Anyone who knows a thing or two about wine knows how much goes into the varieties and properties of different grape strains. When choosing the best CBD capsules or other hemp products, knowing the strain can help you find the best product. Even CBD oil lotions are made using specific strains, depending on the company.

Cannabis is actually very similar to wine when it comes to varietals and unique strains. In fact, it could be said that cannabis actually has more complexity! It starts at the seed and in the very core genetics of the plant. From there, care is important, but it is the genetic strain of cannabis that largely determines its properties and potential effects. If you are looking for assistance with insomnia or anxiety, you may want to choose different strains for each. It all depends on how you react to the product and how you like its effect.

Understanding the cannabis plant

In order to understand how to pick strains for your specific needs, it’s important to understand the basics of the cannabis plant. Cannabis is the overarching term for the plant species that includes both marijuana and hemp plants. While both marijuana and hemp are cannabis plants, there is a difference between the two. The main difference between the plant comes down to their cannabinoid concentrations and the properties those cannabinoids instill.

Cannabinoids, such as CBD and THC, are molecules found in cannabis plants. There are over 100 different cannabinoids in cannabis, with each having their major properties and potential benefits. These cannabinoids combine with flavorful molecules called terpenes in something called the entourage effect.

Different strains of cannabis have different combinations of cannabinoids and terpenes. This unique combination is responsible for the differences between strains. Knowing the properties of a hemp strain can help you select the right products for your needs, even when it comes to the best CBD capsules and CBD oil lotions.

Examples of Cannabis Strains for Insomnia and Anxiety

Once you know the three basic types of cannabis strains, and understand how cannabinoids and terpenes interact under the entourage effect, it is easier to select the right strain. The three basic types of cannabis strains are:

• Indica
• Sativa
• Hybrid

These are loose categories, and strains within these categories will have varying effects and properties. However, they are a good place to start. Indica cannabis strains tend to be more relaxing, and produce a “body” effect. Sativa cannabis strains have more energizing and “heady” properties. A Hybrid strain is a mix of Sativa and Indica. Hybrids vary widely, and can be more Sativa-dominant or Indica-dominant.

Cannabis Strain for Insomnia

People most often recommend Indica strains for insomnia, such as Cannatonic CBD flower. Indicas are the most recommended for insomnia. However, the source of your sleep issues may effect which strain type works best for you.

Cannabis Strain for Anxiety

Experts often recommend Sativa-dominant cannabis strains such as AC/DC for anxiety. However, some find that Sativa-dominant strains increase anxiety symptoms and use Hybrid strains instead. Whenever trying a new product or strain for the first time, trial and error are key. Take suggestions in mind, but find what works best for you.

Best CBD Capsules for Insomnia and Anxiety

Selecting a small company using their own in-house genetics ensures you’re taking the best CBD capsules for insomnia and anxiety. A pure hybrid blend using limited genetics sourced from a small farm guarantees consistency. When it comes to wellness and CBD products, it’s essential to know what you’re getting when you buy.