[Canniseur: For those of us that have trouble sleeping, these strains sound perfect. many of the strains mentioned also combat anxiety.]
Sometimes the best way to get to sleep – and stay asleep – is to ease an anxious mind or an achy body, and cannabis is an effective sleep aid.
There are 40 to 70 million Americans currently suffering from sleep disorders nationwide, according to the Center for Disease Control, which also found that four percent of adults use prescription medication to fall asleep.
More Americans are ditching the pharmaceuticals for cannabis. In fact, one of the main reasons users report consuming cannabis is to relieve a sleep disorder. Study after study shows that cannabis is an effective sleep aid. Research has also shown cannabis use is an effective treatment for pain, anxiety, stress, and many of the underlying factors that cause sleeplessness.
Girl Scout Cookies
Sometimes the best way to get to sleep – and stay asleep – is to ease an anxious mind or an achy body. According to HelloMD, GSC is a potent strain that’s commonly consumed to relieve stress, pain, anxiety, and depression — all of which can seriously disrupt our ability to sleep. The versatile, hybrid strain is known for its cerebral highs, and full-body relaxation — which can be particularly effective for focus, and sleep. GSC is also reported to help ease muscle spasms, which can result in better rest.
The strain was specifically developed to fight pain and insomnia, according to Leafly. Users report intense, heady and physical highs that feel like “[…] a warm thick fuzzy blanket was gently placed around your entire body.”
According to Leafly, “your thoughts may float in a dreamy buzz, [but] your body is more likely to find itself fixed in one spot for the duration of GDP’s effects,” the site adds, “Like most heavy indica varieties, Granddaddy Purple is typically pulled off the shelf for consumers looking to combat pain, stress, insomnia, appetite loss and muscle spasms.”
This internationally renowned indica packs some seriously sedative properties. The strain has been sought out for centuries for its relaxing effects. According to MassRoots, Afghan Kush “is known to induce intense relaxation that may hinder functionality, induce drowsiness, and increase appetite.” In other words, it’s a perfect strain to end the day with!
Though it recently hit American markets, Erez is a best seller in Israel, where the strain was developed. Erez was created by Tikun Olam, and named after their first patient. The serene strain is indica dominant (70 percent), and high in THC (15-18 percent). It’s scientifically proven to effectively treat sleep disorders. According to the Israeli-based cannabis company, it’s best to use at nighttime. It’s also effective at relieving “severe pain, […] tremors, muscle spasms, PTSD, and Parkinson’s. Erez also relieves intestinal inflammation, helps reduce nausea and improves appetite.”
Tahoe OG Kush
This hybrid strain is consistently ranked as one of the best nighttime strains on the market. Dubbed the “stay at home strain,” by MarijuanaBreak, Tahoe OG Kush induces relaxation (and most likely, the munchies), a heavy body sensation, and a feeling of weightlessness that will ease your body into a deep sleep. The strain comes highly recommended for those suffering from insomnia, pain, or lack of appetite.
9 Pound Hammer
This earthy, sweet and (mostly) indica strain packs a powerful punch; in fact, it gets its name from its heavy hitting and long-lasting effects. 9 Pound Hammer is born from the genetics of three strains — Jack the Ripper, Hell’s Angel OG, and Fruity Goobery – but the hybrid mostly prompts calmness and relaxation.
According to Pacific Seed Bank, the strains offers “a euphoric rush to the head that will leave you happy for the first half of the high. The second half will leave you deeply relaxed and chilled out. […] 9 Pound Hammer is somewhat of a lullaby that will gradually help you fall (and stay) asleep throughout the night.”