5 Simple Ways to Boost Your Endocannabinoid System Without Cannabis

[Canniseur: Who knew that these simple and obvious things that people who lead fairly healthy lifestyles were the perfect thing to keep our endocannabinoid system healthy and happy. Great read and great concepts if you don’t already do them…and  you probably do!]

Our bodies all have a network of cannabinoid receptors that is vital to the health of all mammals: the endocannabinoid system. The ECS is a vast network of chemical compounds and receptors (namely CB1 and CB2) that regulate our most basic functions – sleep, appetite, mood, the immune system, inflammatory response, aging and memory. Endocannabinoids even produce feelings of relaxation and euphoria similar to those which come from ingesting cannabis.

Aside from regulating essential everyday functions, the ECS maintains the body’s homeostasis down to the cell level by reversing damage in whatever way necessary. In cancer patients, for instance, cancer cells can be programmed to kill themselves when endocannabinoid levels increase.

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